I started the fat fast 3 days ago and am planning on going for six weeks. After this time period I was wondering if Insulene Poppers would be good to supplement with as I come off of the diet. They contain: N-beta-alanyl-Lhistidine tri-chromic, Glucosol, Inzitol, Gymnema slyvestre, and alpha lipoic acid. I know JB said not to take Gucosol, Inzitol, and ALA together but this would be more cost effective. Thanks for any replies.