Not sure where to post this, but I guess this is as good as any other place.
I’m trying to locate some information on the propper technique used in the wall ball throws, not the upward ones used by crossfit but the straight forward ones.
I am looking for two variations where the first is with both feet paralell facing the wall where the ball is thrown directly into the wall. The second is the unilateral version where feet are in a staggered stance og a rotational component is present.
I have been trying to find information for weeks now and I am about to give up and asking instructors around here is pointless, so I am hoping one of you guys could point me in the right direction, link to something, anything!