T Nation

Instinctive Training



i have read that some people are training instinctively while weightlifting..

instinctively, for what i understood would mean for example to train with high frequency without reaching failure until the form is good..

obviously some loose periodization guidelines are followed from what i understood..such as:
70-80% week1
80-89% week2
90-95% week3
50-70%-deload week

is it possible to train in such a fashion for weightlifting with no strict periodization? for how long? how much can someone progress?

thanks for the answers!


hey bud
google or find on T-Nation an article called “max out on squats everyday”…the truth is out there…


thanks buddy…

that was very helpful!