- I think about it like this. 1. Obviously your body works as a unit. 2. People work construction, masonry, tree logging, you name it, it all involves the use of your whole body. Im thinking about training my whole body 5 times a week.
Lets say on Tuesday if I feel I need more back development ill add in some deadlifts or bent over rows, even if I trained them the day before but didn’t fully stimulate the muscles. If I feel on Thursday I need more bicep training ill add in some curls or what ever exercises I choose.
- I have in the past trained fullbody 4 times a week and worked great, I just got burned out quickly because I got cocky and went heavy almost everyday. I have worked construction and trained 5 days in a row, I was in the best shape of my life.
So why are people so bent on training to little. I fully believe in stimulating the muscle and not fully obliterating it like most people do on modern splits. The only downside I really see is not having a set routine to follow that makes it a bit easier in the long run.
(Keep in mind this is already with proper diet and proper sleep habits)
Opinions and ideas are welcomed…