Part of my main carbohydrate intake in the morning and then my post workout carb meal is the instant rice mixes that come in sealed packages. I get the lipton kind and they are pretty basic ranging from chicken to beef to cajun rice to herb and butter etc. anyways, the nutrional information is as follows
servings per container-2.5
My basic question is whether or not these are good carbs. i will eat one of these per day and i was wondering since the food is partially prepared, are these good carbs or bad carbs?
Also, is Kraft Macaroni and Cheese bad? I eat it for breakfast sometimes. I read that you can eat ‘poorly’ in the morning so i down a bunch of easy carbs when i wake up. Is this bad?
also, here is my basic diet.
Protein Shake-2 scoops
Instant Rice Mix/Mac and Cheese
Whole Wheat Bread+Sandwhich Meat
Instant Rice Mix(finish what i don’t eat)
chicken or beef and Instant Rice Mix
Large Cottage Cheese container
Large Container Of Canned Peaches