So I have a drink mix, Green Tea with Peach, one of those calorie free/low calorie powders. A Crystal Light type thing. The brand isn’t important.
What I want to know is whether instant green tea has any of the health benefits of real green tea. I’m primarily concerned with the antioxidants and EGCG.
The ingredients, for anyone who’s interested are:
Instant Green Tea
It’s 5 calories per serving (1g of carb).
I don’t need a lecture on the dangers of aspartame, thanks.