I know that caffeine’s place in our supplement regime is still hotly debated.
My question is, does 1 tbsp of instant coffee 3-4 days per week have a significantly adverse effect on the body. It seems moderate to me but that’s compared to my “coffee-junky” colleagues.
The reason I ask is that one scoop w/ 3 ice cubes and 2 scoops of Grow! is awesome pre-workout or for anytime early enough in the day. I don’t use it as a crutch, just for flavor, variety and a boost here and there.