I don’t know why it started to happen, but in the last few weeks I have had a real hard time sleeping. I figured Oh I just need more carbs and calories, but that hasn’t worked. Now im staring down the barrel of a night less sleep.
Melatonin does not do anything for me, sleepy tea valerian root neither. ZMA is nice for performance but does not put me to sleep.
I literally go to bed at a decent time and just toss and turn. THen I look at the clock and its like 4 am.
I am not training severe, 4 days a week. am eating five meals a day, two P and C and 3 p and f meals.
Im pissed off cause I wanted to have a great workout today, but I haven’t slept. I figured I should not workout without any zzzs.
I don’t drink coffee or green tea, or take any stimulants. I don’t know what else to do. I really don’t want to get a prescription. Anyone else have any similar experiences.