About 6-8 times a year I go through a week or so where I can only sleep an hour or so a night (if that). I used to be able to connect it to something stressful (like exams and whatnot) but now it's pretty random and damned unpleasant. In fact, if I have to stay up all night watching that plastic woman sell that goddam "body bar" one more night I might kick my TV set in.
What I was wondering was if this has happened to any of you out there, and if so, what'd you do about it?
I've tried Nytol, but i wake up feeling worse than I ussually do if I don't get any sleep (someone said its b/c Nytol interferes wih your REM sleep or something).
Anyways......any help would be much appreciated.