I stopped the HCG early, possibly prior to full restoration because Im so anxious about restoring sleep, I think the HCG helped as my testicles probably doubled in size over the 3-4 weeks that I used it daily at 125 i u. In my mind, that was enough, I needed to know if I can restore sleep after I restore the hypothalamus function.
I tried to increase exemestane to 2 days on and 1 day off at 6.25mg so I can stimulate more pituitary hormonal release . But I found that it caused a lot of strain in my back due to an old injury. so backed off again to E2D and introduced 5mg of Nolvadex daily. I thought I would start low on the Nolvadex and increase it based on feedback from the effect I sense, I have a pretty good feel on how well something is working with me. With that said, I am finding that 5mg of Nolvadex is amazing in combo with the 6.25mg E2D. Im getting morning wood every day, my libido is surprisingly high, especially in the evening that I took exemestane (in the morning).
My wife has been having her period so I will see how sexual performance is in the next couple of days, I find that when my hormones are good that I last much longer during sex due to harder erections.
I also stopped using Proviron on Monday 28th April, I thought this was going to have a real back effect on my sense of well being and libido, but surprisingly it did not. As a matter of fact, have slept the last 3 nights like a Zen Monk, my wife reported that the kids woke her up a few times, normally I would attend to these events because I was always awake, but I heard nothing in the last 3 nights and woke up feeling refreshed.
I also changed my bedtime protocol, I upgraded my daily Vitamin D intake from 400IU (which Ive been using of years) to 800IU. I introduced TMG (1g a day) which helps to stimulate the parasympathetic nervous system, and consequently lower the sympathetic nervous system (adrenaline function). I had a bit of science to back this decision, I did a morning and afternoon cortisol test and my afternoon cortisol level was higher than it should be according to the doctor.
I also started drinking a cup of chamomile tea (no sugar) each night and I put dim lamps on once the sun set to stimulate melatonin and sleep bodily functions.
I started having a very hot shower every night before bed to relax my body (seeing I don’t have a bath tub) and I started listening to Biorecharge’s signature sleeping track (by Grasshopper Entertainment) on my bedroom surround sound system in my bedroom. This stimulates the body to release HGH and puts the user into a very deep sleep simultaneously, you can google it for more information, there is lots of science to prove that the human mind tunes into the environmental frequencies and that certain frequencies cause the secretion of HGH.
Anyway, I think its all working after sleeping pills failed. I can’t credit this to a particular part of my protocol without going through an elimination process so Im happy to just be sleeping now and will maintain the protocol for a few months before I do a hormone blood test.
As long as I feel good, I don’t feel the need for change, I would like to introduce ZMA and will try so tonight because I used it for many years in the past and it helped with even deeper sleep and more energy the following day. Ive held off it for a while now because it contains Vitamin B6 which can be a bit stimulating.
I will report back,Im very curious to see how high I can get my test levels using this Nolva, Exemestane protocol, especially seeing that my libido is good now (which I hope it stays this way).
I will report back any other significant changes. I doth feel like I want to change much else ATM and feel very relaxed after 3 nights of sleep. My last testosterone shot was 83 days ago so hopefully my synthetic levels are fairly low now. I donut think my body has had enough of a chance to produce much of its own yet so Im hoping that my current vitality improves further with time.