Any good tips on how to get rid of this shit? Im 22 and this is affecting my health.
Last week for example I went out Friday, had a few drinks and went home pretty early. I fucking could not get to sleep. I finally went to sleep at around 9.00. Right now it’s tuesday and I’ve maybe slept 6 hours in the last 48 hours and none in the last 24 hours.
Usually Im feeling good and healthy thanks to my diet and training but right now this shit is fucking with me. And it’s not the first time either. Do I need to entirely exhaust myself at the gym or work to be able to get enough sleep? This shit is so irritating, today for example I have to miss BJJ which I was very much looking forward into.
Melatonin is illegal here btw.