Lately I’ve had a serious problem getting to sleep and it’s starting to become worrisome. I’ve been going to bed at midnight with the intent of getting up around 8 o’clock but instead I wind up laying in bed asleep until four or five in the morning and then I get up at 2 in the afternoon.
Obviously, this sucks. Tonight I got all the lights off, put on my sleep mask, took 1mg of melatonin, drank some chamomile tea and went off to bed at 12:05. I layed in bed for about three hours before I said fuck it and now I’m just going to stay up and hopefully I’ll be tired enough to fall asleep at a reasonable time tonight.
No real point to this post other than to vent, and possibly explain some of my posts at the wee hours. I suppose I would take advice, but I’m hopefully I’ll get this resolved tonight anyway.