Yes, another training split advice thread.
Background: Ive been training for about 3 years seriously. I started with a form of TBT and moved onto DC for about the last year. My lifts are as follows.
Squat: 300x5(ass touching calves) 225x20 widowmaker
5'8" 195lbs (~14%bf) 25yrs old
I loved DC and made some really good progress with the program, but I've started to question whether or not I was ready for it when I started it. I feel like I should have started with a more traditional split because my lagging muscles are now starting to become more obvious. Lagging bodyparts in this order: quads, triceps, delts
Basically what I am asking for here is what works for dudes similar to my stature. How do you set up workouts? When you know you need to prioritize a muscle, where do you put it in your program? How many workouts per muscle? Set and rep ranges etc. I am a huge fan of very conventional movements but I am not very familiar with isolation exercises and their effectiveness. There are thousands of splits out there; Im just trying to find a general consensus of what works for natural guys about my size and experience level.
No dickhead comments needed.