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Insight on My Next Program


#1

I'm looking for some insight on my next program. I've been focusing on losing fat for the last year and have gotten to an acceptable level of leanness. Now I want to start adding on some muscle. I just got off of 3 weeks of a high volume German Volume Training style program, took a week off, and have started on the program I will outline. I realize that gaining muscle will mostly happen in the kitchen, just like losing my weight did. Without further ado, the program.

Start every workout with the following warmup:
Y.T.W.L's 2-3 x 8 (described here http://www.T-Nation.com/article/bodybuilding/holiday_workout_2007&cr=
A leg/hip mobility circuit (includes overhead squats with light weight)
Snatch 3-4x3

End every workout with
A weighted ab exercise 2-3x6-10
An isometric ab exercise (planks, ball rollouts)
Maybe other stuff, if i feel like it

Day 1
Deadlift: 5-6 x 3 @ 90% or higher of whatever I work up to (any sets completed as a warm up working up to the max for that day that end up being 85% or more I will count as one of those 5-6 sets)
Between sets, BW chinups for reps, stopping well short of failure
2-3 minute rests between deadlift sets

Close Grip Bench: 3 x 5 (focus on moving as quickly as possible, a dynamic effort exercise)
Between sets, weighted dips

Pistols / One legged squats: 2 x 10
Romanian Deadlift / Pull Throughs: 2 x 6-10

Day 2
Flat Bench: 5-6 x 3 @ 90% or higher of whatever I work up to (same as DL)
Between sets, weighted chin ups
2-3 minute rests

Overhead Squats: 3 x 5
Between sets, BW dips for high reps

Romanian Deadlift / Snatch grip DL: 2 x 10

Face Pulls: 2-3 x 6-10

Day 3 - break

Day 4
Front Squat 5-6 x 3 @ 90% or higher...
Between sets, weighted chins and dips

Deadlift: 3 x 5, focus on speed
Between sets, weighted chins and dips

Cable chest press: 2 x 10

Good Mornings / Glute Ham Raise (if I have a partner) 2-3 x 6-10

Day 5
Bent Over rows: 5 x 3, 2 x 6
Military Press: 5 x 3, 2 x 6
Pull ups and dips both with weight and BW for reps
Work on calves, fore arms, anything that feels like it can be worked

Day 6 - break

Repeat

What do you guys think? Looking at it now, it seems like a bit much per workout. I did day 1 yesterday and feel the deadlifts now, but everything else feels like it's ready to go for day 2.

Thanks