I am a first time poster and look forward to learning more about the site.
Great site and I was looking for some insight on improving my work outs.
I have been working out 5-6 days per week since January. I am 26 years old and have increased my weight from 160 to around 172. Improved most exercises in weight and increased bench max from 185 to 230.
I am absolutely no body builder and do not want to be, but would like to see if there are any new programs that I could try and work into my weekly routine.
I normally work out 1:00-1:15 per day, which includes 20 minute of cardio. I am using Kre-Alkalyn Creatine and simple Whey Protein from GNC after work outs.
Do any of you have a workout routine I could print off or take a look at online? I have used a little bit of the 5 x 5, but not even sure I am doing it correctly.
Any advice/info/suggestions would be greatly appreciated.