T Nation

Insider Contrast Training


#1

I was curious if any one could inform me of what exactly insider contrast training(Big Kahuma and painful extended)is. I noticed in CT's article "The Beast Evolves".


#2

I'm too lazy to go check, but I think he went over these in the Super Beast article. The search engine sucks but it might bring up what you're looking for. Just toggle it to T-mag, not the forums.