So I have a problem with consistency when it comes to clean eating. I’ve worked with a few different coaches and have come to realize that I don’t need to pay someone to tell me to eat clean, I know it, if I can only do what I know. Which is what has led me here. My plan is to post my food and training in attempt to maintain consistency.
My goals? I want what all girls want, to be leaner. I’d like to get down to a more athletic bodyfat 14-16%…not sure what weight I’d be. I’m 5’7 and wear a size 10-12 and would definitely like to get down to a single digit. Oh, I would like to be able to do an unassisted chinup too…alot of goals but there all centered on 1 thing, getting leaner.
I’m currently on my 3rd week of http://figureathlete.tmuscle.com/free_online_article/training/attack_the_fat_in_8_weeks_phase_one
Meal 1) 1 egg + 5 whites, 1/2 grapefruit
Antirotaional Lunge 30lbs x 15 x 3
3 pt DB row 35lbs 15,14, 12
Stability Ball Chest Press 25lbs 15,15,15
1 leg squat BWx15, 10lbs x 15, 20lbs x 10, 10lbs x 5
Military Press 15lb x 15,15,13
SLDL 30lb BB x15,12,8
45 min SSC (20 min crosstrainer, 25 min treadmill 4mph, 5.5 incline)
Meal 2) PWO 1 scoop whey, 1 scoop glutamine peptide, 2 scoop Superfood, small sweet potato