I just started using the Insanity program as part of a leaning training cycle. I did the first workout today titled Plyo/Cardio circuit. It kicked my backside.
19.9% BF (taken using pinch calipers)
Don't care what I weigh
12% BF. ( giving myself until May)
I am wondering if anyone here has done this program and what kind of results they got. I am eating 2400 cal/day and my goal burn is 3000 cal/day. I am insulin sensitive and see much better results with carbs around 130 to 150g a day with protein around 250 to 300g a day. Most of my fat intake is from healthy sources. I take Flameout, Metabolic Drive, and HOT-ROX. Any suggestions would be appreciated.