T Nation

Insane Workout. I Dare You to Try it


#1

i tried it last night and it is BRUTAL! like omg!
here it is.

45 mins of hell workout:
1 minute: Jumping Jacks
1 minute: Push up Burpees
1 minute walking pushups (2 push ups, shift left 2 pushups, shift etc for 5, shift right for 5)
1 minute straight jumps bringing knees into chest.
25 second break

30 seconds 10 rep bench press.
1 minute jumping jacks
1 minute butt up push ups.
1 minute jumping jack planks
1 minute shadow boxing
1 minute jump bring thighs up
30 seconds 10 rep bench press
1 minute break

1 minute knee to elbows.
30 seconds crunches
45 seconds pushups
1 minutes jumping jacks
2 minute plank
30 second 10 rep bench press
30 second rest

1 minute tricep pushups
1 minute jumping jacks
1 minute jumps
30 seconds burpees
30 seconds straight pushups
30 seconds wide grip pushups
1 minute plank bringing knees into chest constantly

1 minute sprint in place
1 minute walking pushups (push up, shift left for 5, shift right for 5)
2 minute plank.
1 minute worth of pushups
30 sec bench press
90 second rest

1 minute pushups
1 minute jumps
1 minute plank
1 minute abs
1 minute burpees
1 minute break

bench press 1 minute
150 seconds of abs
150 seconds of jumping jacks
5 minutes punching bag.
5 minutes stretching.
workout complete.. good job lol.


#2

Why would you doooo that?


#3

thanks for posting this in the bodybuilding section
/sarcasm


#4

do we have a "retard" smilie here?


#5

i tried it last night and it is BRUTAL! like omg!
here it is.

45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break

30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don't take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break

1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it's only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest

1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU'RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again

1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest

1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU'RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break

rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete.. good job lol.


#6

Best. Translation. Ever.


#7

A+ !! Probably the best post EVER!! EVER, EVER, EVER!!!


#8

Wow, welcome to T-Nation.

You ever think of reading a few posts here before starting your own thread?


#9

I just read that and got HYOOOOOOOOOOOOOOOOOOOOOOOOOOGEEEE!!!


#10

nik133, that was f-ing hilarious. I agree, one of the best posts ever. I'm still laughing.


#11

im shocked he didnt have any trap work or kickbacks in the whole program, how are you going to get huge without those?


#12

This is the main reason I come to T-Nation the unparalled humor that is found here is beyond explanation at times BRAVO! One of the best ever responses posted I'm about as serious as it gets and i had to laugh out loud this absolutely made my day!


#13

150 seconds of thinking how small Prof X is compared to you

Oh man, this had me in stitches!!!


#14

THIS!!!


#15

Is this the new 300 programme.


#16

This should be moved to the Combat Forum.


#17

awesome lines:

"1 minute be gay in place"
"2 minute plank (on top of a guy)."

and this stanza:
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it's only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest

that was great


#18

I thought this was supposed to be unique. That is what I do on Tuesdays.


#19

Best. Response. Ever.

So there may be some redeemable '09ers after all?


#20

To the OP, my avatar would like to speak to you.

EDIT: To nik133 that post was hilarious