i tried it last night and it is BRUTAL! like omg!
here it is.
45 mins of hell workout:
1 minute: Bosu Ball Crunches
1 minute: Bosu Ball Squats
1 minute Hawt abs flex in mirror
1 minute Curls
25 second break
30 seconds 10 rep 1/10th squats (as much weight as possible, this will help you with your next exercise).
1 minute of loading (get to at least 700 pounds) and unloading the bar with weights
1 minute of screaming
1 minute of talking to all the hawt broads (you can lift up your shirt to wipe the sweat off your forehead if you want)
1 minute shadow boxing
1 minute of telling everyone how hyoooge you are and how you don’t take steroids
30 seconds 10 rep of backflipkneetuckjumpingjacklungeintohiddendragon on a bosu ball
1 minute break
1 minute being gay
30 seconds MMF
45 seconds buttsexcks
1 minutes of telling yourself it’s only gay if balls are touching
2 minute of spotting squats too closely and getting turned on
30 second rub one out in the dressing room because those squatz totally turned you on
30 second rest
1 minute of talking about how creatine is roidz
1 minute of breaking walls because your friend accidentally slipped you some creatine
1 minute crying
30 seconds of throwing books
30 seconds of pushing people close to you and telling them YOU’RE OK
30 seconds of getting massive gains from your cycle
1 minute Telling everyone how sorry you are for your rage and you promise not to take creatine or protein again
1 minute be gay in place
1 minute walking around the dressing room naked
2 minute plank (on top of a guy).
1 minute worth of gayness
30 sec of wondering how awesome you will be when you post your rad workout on T Nation
90 second rest
1 minute flex
1 minute flex in front of trainer
1 minute flex at inanimate objects
1 minute of telling yourself YOU’RE IN CONTROL
1 minute flex and take HAAWWWTT pics for myspace (make sure to puff your lip out and apply makeup and lip gloss)
1 minute break
rubbing up on men in the shower 1 minute
150 seconds of staring at men as you pee in the urinal beside them even though there is 20 urinals and only two guys taking a piss
150 seconds of thinking how small Prof X is compared to you
5 minutes punching your bag
5 minutes of stretching (in the squat rack preferably) while playing Eric Prydz Call On Me on your phone
workout complete… good job lol.
This is the main reason I come to T-Nation the unparalled humor that is found here is beyond explanation at times BRAVO! One of the best ever responses posted I’m about as serious as it gets and i had to laugh out loud this absolutely made my day!