Insane Leg Day

wait…troll?

[quote]marathe wrote:
Today I walked up the stairs.

And I was like, dude, killer pump!
[/quote]

Now that is some funny shit my friend.

INSANE leg pump!!

[quote]SteelyD wrote:
INSANE leg pump!![/quote]

Is that a bottle of vitamins in the cup holder?

[quote]DanErickson wrote:
Is that a bottle of vitamins in the cup holder?[/quote]

“SuperVaso: XTreme Leg Pumplosion Formula”

[quote]SteelyD wrote:
INSANE leg pump!![/quote]

I don’t understand how a person like that can smile, ever. Call me shallow, but how can she not filled with so much shame that smiling is impossible?

Last Wednesday I did some box jumps, worked up to a 5RM on Box Squats, did a widowmaker set with Dumbbell Step-ups, tried out my new dragging sled with some sprints and some pull throughs. At that point I realized I’d never need to do direct calf work again. Then I went back inside for some ab work. Then I went directly to throwing practice where we ran and jumped up stadium stairs.

See, that’s a hard “Leg Day.” It’s not totally retarded because it’s 5 quality exercises. Maybe it’s retarded because I did both Step-ups and Sled Sprints but it’s not like I pre-exausted my Quads on the Leg Extension before I did Smith-Machine Squats.

Give me a goddamn medal.

[quote]bmitch wrote:
SteelyD wrote:
INSANE leg pump!!

thats just wrong[/quote]

I was drinking a protein shake when I saw that picture, and I almost couldn’t finish it, but I manned up and downed the sucker.