Figured it post it here since I don’t want to clutter the other subforums, but about 3 weeks ago I failed to do 1x5 on 205 deadlift… I reset like greyskull prescribed and now I’m at 200lbs for 11 reps in a row without a break. the only thing holding me back from doing more is my cardio. Pretty amazing how my 1 rep max went up 60lbs in less than 5 weeks.
talking to girls helped somehow lol (serious), getting active with girls has seemed to have a positive effect on me all around, perhaps it boosted my test levels somehow?
We will see how amrap continues to build my strength.