I get these in my forearms pretty regularly.
How much pro are you eating? You’re very likely not getting enough water. There’s an old Iron Radio cast about just how much water athletes eating high protein use vis-a-vis others, and it was pretty surprising. Made me feel much more okay about how often I urinate as well, lol.
Try drinking more than a gallon a day. Esp if you take in carbs post-workout, as (I’m pretty sure) carbs take more water to process than fats/protein.[/quote]
roughly 300g including incidentals
hmmmm, i wonder how much water is optimal because i know having too much can cause problems. I mean seriously piss clear or close to clear almost all the time.
but ill have 8-10 16.9oz water bottles a day
I drink like 1500ml of water during my workout and I still get the cramps, so I think if you had a really crazy session where the blood got pumped through the muscle good, the cramps are just inevitable. You just have to make sure you keep the muscle lengthened (i.e. don’t contract it after the workout when you are sitting around or anything), eat a good/big meal, and take magnesium. I take Poliquin’s UberMag specifically for when I get cramps.