T Nation

Inquiry about Thibarmy Programs

  1. Sir high frequency bodybuilding available on thibarmy is the old one or new one? I got the old one and didnt want to buy it again by mistake.
  2. Busy person program and acolycapse barbell program are strength program or hypertrophy programs? My main concern is strength so i should buy them or not?

Hi CT,

Also what program would you recommend for a Type1 A dominant and followed by Type-3.