I am not exactly new to this but i did take about 2 years off after i got married. I was wanting the pro's here opnion on this program and diet i am have started.
I am about 5'7", 170lbs, 27 years old
Diet is about 3500-4000 KCals with a 30-40-30 fat/carb/protien ratio. I am taking creatine 5 grams, 20 grams fish oil, and i supplement my diet with mrp's.
This is my workout. I do 3-6 reps on Monday and tuesday then 8-12 reps on Thursday and Friday.
Workout A: Monday/ Thursday
A: BB Squats ? 2 warm-up sets, 3 work sets
B: BB Bench ? 2 warm-up sets, 3 work sets
C1: BB Split Squats (no warm up, 3 work sets
C2: Standing DB Curls ? 1 warm up, 3 work sets
D1: DB Incline ? 1 warm up, 3 work sets
D2: BB Reverse Curls ? 1 warm up, 3 work sets
Workout B: Tuesday/ Friday
A: BB Deadlifts ? 2 warm up, 3 work sets
B: BB Hang Cleans ? 1 warm up, 3 work sets
C1: BB Reverse Grip Bench ? 1 warm up, 3 work sets
C2: BB Good Mornings ? no warm up, 3 work sets
D1: DB Seated 2-arm Overhead Extension ? 1 warm up, 3 work sets
D2: Chins ? no warm up, 3 work sets
Any tips, suggestions or ideas would be great.