okay right now im doing 3 sets of 6 reps heavy weight im thinking of every 4 weeks, take a week off/minimal working out and then go into 3 sets of 12
my thinking behind this is the 6 rep range is for hypertrophy and strength while the 12 reps is general conditioning and sarcoplasmic hypertrophy that way i get the best of both worlds
i love the 3 sets, i cant see myself doing 5 sets or 10 sets of stuff i think i would burn out and i would be in the gym WAY to long as i do an upper lower split
i guess ill try this way and if i end up not makin gains then ill try changing the sets around, and if im still not makin gains ill change my rest/exersizes/order around too
my plan origionally was to go 8 weeks 3x6 and then take a week off and then 8 weeks 3x12 as im new to weight lifting so i doubt i would plateau but i dunno!