I’ve been trying to correct my posture problems, I believe I suffer from an anterior pelvic tilt and rounded upper back however when using some of the normal assessment checks, i cant seem to pin down my exact issues. I think my issues are as follows:
Anterior pelvic tilt due to extremely tight and short hip flexors, lats and lower back AND weak obliques and abdominals. My glutes fire ok as do my hams.
Rounded thorasic spine, partly due to short neck muscles
very tight anterior deltiods causing severe rounded shoulder and interiorally rotated hemuri
possible weaknesses in upper back
my question is whether some on this forum could take a look at some pics and give me some input? im 210 pounds, approx 17 percent body fat, 6 foot.