T Nation

inositol

Have you guys ever taken inositol as a mood enhancer? To help get over the blahs?

It works well for me as a sleeping tablet taking 1000 mg before bed.

Also, isn’t inositol a sugar? So, should one be careful if on a low carb diet??

Inositol?!?!?!?! The answer my friend, is a resounding NO. I know ALOT of stuff that you can take to get over the blahs that are legal. If you want them PM me and I’ll share the dish.

Inositol works great for my anxiety, try 15g a day, it’s cheap.

Yeah, that is what I heard. You need to take a lot. Will this affect blood sugar?