Okay everyone, I thought I’d open up a thread for a the DB Hammer fans on the board. This will be a place to post workouts, comments, and questions. Anyone can add anything they want, as long as it’s constructive.
I guess I’ll start.
I’m training for the 100M, LJ, and TJ and I was wondering if I could do ADA and track work instead of RA work. I’d figure that just doing the jumps, along with the absorption training would be perfect. Any thoughts?
It is hard to give advice without knowing your goals, previous training, and planned/current training. Post your routine and I am sure you will get some good advice.[/quote]
Well, my current goals would be to increase my three events. My current training is not DB (I’m in season) so I can’t help you there. But when track is out, my routine would look like this.
OSP REA Squats N x 3 41% AW
OSP REA Squats N x 3 51% AW
Standing Long Jump N x 3
ADA Split Squats N x 5
Primetime Runs N x 30M
Block Sprints N x 100M
Single Leg Bounds N x 30M
OSP PIM Squats N x 5-9 sec
PIM 1-Leg Hyper N x 9-25 sec
This routine should push up my power quite a bit more, as I haven’t done any proper power training for a while.