This is for all the Inno-Sport followers out there, or for anyone else who wants to help, as long as it’s constructive.
If I have difficulty squatting near max weight and replace the movement with split squats with my front foot on a step to further increase the ROM, what strength level would I strive to achieve?
I know 2-2.5x BW is recommended for the full squat for an athlete, but would the split squat strength level be repping out with 1.25x BW or something similar?
Also, would the SS be an acceptable substitute as an exercise? I would think so because of the specicifity of the movement.