T Nation

Innervation Training

Did anyone hear about this guy Scott Abel? He’s selling this training concept he calls “Innervation Training”. In interviews, he just avoids direct reference as to what this type of training actually consist of. He wrote a 2 part article in the Peak Training Journal, but that was basically so full of technical terms that it drowned itself of the smallest bit of practical information.

It looks like mostly high-reps, drop-sets, and cluster training to me. Nothing new here…