Has the hip adductor machine worked well for you? I did it for the first time today and am definetly going to keep doing it on leg days. It was pretty easy when I got up to the top weight so I’m going to build up strength to max it out for reps then do single leg work on it.
On female bodybuilders it is very clear that they have well developed inner thigh, hip adductor group muscles. Tom Platz has them, too. So does thibs.
Why or why don’t you do it? Personally, I feel like if I don’t do it now that I know about the muscles/its importance in a full leg then I am missing out on potential gains.
yes, left is female…