T Nation

Inner Thigh Training

I want to get the inside of my thighs hard I dont know why they haven’t been I guess its something im not doing. I squat deadlift leg extensions and curls and calf machines so any help would be great thanks

lulz

pistols, setups, and real wide stance deep squats.

lol@ “hooker” talking about inner thighs…hmmm…

On a more relevant note, truly deep squatting lights up my inner thighs.

good girl machine. clearly. lolz.

try the hack squat machine with a 2 second pause at the bottom. recommended by meadows and he’s pretty beastly