So I started squatting wider and deeper and have a really bad weakness with either my inner thigh/inner hamstring or both. After a workout, I will be sore there for three days, while my thighs are impatiently waiting to go up about 50 pounds in weights. What’s a good exercise to strenghten that weakness? I was thinking maybe wide leg good mornings, but I really want to isolate that area more since that is so far lagging behind. Are partial squats at that level safe for the joints?
I’ve been keeping an eye on the articles for something like this but it seems like this weakness is very localized in a relatively small area. Anyone do any cool exercises to overcome this weakness for yourselves?