I have read what is on this site regarding cramps and I do most of that already.
About 50% of the time I squat or deadlift, I get cramps in inner, right thigh (never my left). It is either a hamstring (inside and near pelvic floor) or an adductor. Seems to be more on the back of my leg than on the inside.
I suspect that it is a mobility or muscular imbalance. Has anyone had any similar issues? Any ideas how to resolve it? I do foam roll, take ZMA and potassium, etc.
Thanks in advance,