T Nation


Hello, T-Nation. I have been a long time lurker and second-time poster on this site (this is my “introduction” post if you may). Anyway, I have recently suffered an ankle sprain and as of now I’m doing a hot-cold treatment. My concern is, I really really love to squat and deadlift and I’m wondering what I should be doing in the meanwhile to do my best to maintain my strength in those lifts and how I should proceed regarding slowly introducing those movements into my program again as my ankle gets better.

If I left a detail out that could possibly help any of you in helping me, then please don’t hesitate to ask.