I was playig rugby on saturday, and when the game was over, I had a pain on the inside of my arm, near the elbow joint, on the side nearer the hand. I’m pretty sure it’s an impact injury from tackling during the game (no-one else would). My left hand wasn’t ‘fully operational’ when i had the pain, as if it was a nervous problem hindering the movement in my hand. And the pain was a sharp one, not a constant pain. Anyway, the pain went away, so I thought i was ok, until yesterday when I was bench pressing. The pain was in the same place, and sharp, like before.
Any ideas what this could be? And how long should I rest it? I’m avoiding rugby practice today, and might skip my upper back routine becasue of it.