Very nervous about what happened as I was doing sets of heavy preachers with an EZ bar. During my second set as I lowered the weight I felt a pop in what I think was the top of my forearm. I immediately stopped lifting, got ice and took 2 aspirin. Hoping it is not a biceps injury just a tendon strain. Anyone have any experience with this or any advice? it is mildly uncomfortable when i extend my arm fully.
thanks in advance for advice.