OK. Last week I was trying out some all-out sprints. Since the following day I’ve had this pain that radiates from mostly the left lower abdominal region down to (I’m guessing) the adductors.
It doesn’t prevent me from walking or anything, but it’s very uncomfortable. If I do any types of hip flexion the pain is there (not excruciating, but enough to prevent me from running). I tried doing deadlifts with different grips and still there was pain. Same goes with squatting.
Has anyone ever had this injury? If so, how long did it take to heal and did you do anything to alleviate the pain.
To anyone else (hopefully EC and MR read this) any advice on what I can do to be fully functional once again? Any type of rehab exercises? I’m dropping leg work for now (which sucks like hell because I live on squats, deads, heavy bag kicking, running, etc.).
Any help/advice is appreciated. Thank you all for your time.