After dislocating my left knee last week, and doing extensive ligament damage it looks like I won’t be able to train my lower body for quite a while.
My question is, how can I find a program that is just suited to upper body? - as I would like to continue to go to the gym while I am in rehabilitation.
Some of my own thoughts were that I could just do TBT, but with 6 exercises per workout and usually 3 of them lower body - a 3 exercise workout just doesn’t seem worth it.
OR could I do a split like the "Shut up program and just miss the leg day?
Any help would be very much appreciated.