I am always trying to make gains while staying healthy. There are so many barbell and dumbbell movements, and variations to those movements, that I thought it would be interesting to pose the following three questions relative to injury in the gym.
When was the last time that you were injured lifting weights? Secondly, What was the exercise that you were performing that caused this injury? Also, if you have been training for a period of time of five years or more, which exercise has caused you the most unhealthy pain, and kept you out of the gym?
This means you either could not train for a week or more, or you had to train around the injury, meaning you were forced to focus on other body parts.
When was the last time you were injured?
Which exercise were you performing when you were injured?
If you have trained for a period of five years or more, which exercise has harmed your body the most and kept you out of the gym?
Hopefully this will be of some help to all of us hard training T-men and women!