So I was working up to some heavy singles last night on floor press and felt a stabbing sensation in my left bicep near the insert when I got up to what was my 3rd heaviest single. It started hurting when I got to 2/3rd of the way down to the floor (lockout didn't hurt at all) as if someone had just stabbed me in the arm. Any thoughts as to what this might be, how to work around it/rehab it?
I found it to be odd that it happened on floor press since my biceps are working as stabilizing muscles. My biceps are a much stronger point for me than my triceps and never would of thought they'd be a limiting factor.
When the pain came I stopped the workout and called it a day and have decided to switch my ME movement on wed from rev. band deadlift to squats since my over/under grip might place too much strain on that bicep. Anyone ever experienced something like this or have any suggestions?