dlfury
February 14, 2008, 12:36am
1
i just recently came out a of serious surgery which almost took away my future playing career in any sports or lifting. luckily the surgery went well but the slow tedious recovery has really started pissing me off, i would love more then anything to train until i puke and then train some more but i cant.
i decided to make my log just to get into the habit of it again, and for some kind of hope well not hope but a way to keep track of progress so i feel like im going somewhere and a way to keep going at it .
-luc
dlfury
February 14, 2008, 12:41am
2
anyway saw the phys therapist today, cant really do anything right now but stationary bike and ive been sick so i havent been able to that
but il being doing some static stretching and biking tommoro
also getting back into the habit of clean eating, luckily i havent become fat due to my teenage metabolism
so ill post my diet up to starting tommoro
dlfury
February 15, 2008, 4:47am
3
sickness is finally starting to clear up actually had semi solid shit for like the first time in 4 days
so neway
had
meal 1
oats nd milk 3 eggs
like 450 cals or so
meal 2
pb sandwich and more milk
400 cals
meal 3
steak pasta(whole wheat) and veggies
450 cals
meal 4
chicken breast and nutss
400
meal 5
beef stir fry stuff
350 cals
meal 6
this is where i brokedown dammit
hella v day candy
400 cals lol
im fairly confident that il do fine tommoro tho seeing as ive been basically living in the house all week(easier to get fat ass food)
biked for around 15 minutes today low resistance …knee felt really good im happy about that
lots of static stretches too
almost 3 times today ive stretched
it went
static hip flexor stretch
hamstring
quad
all were held for 1 minute and done 4 times during the sessions
had a bit of trouble with the quad stretches …but nothing compared with yesterday
finally get to go back to scool tomoro haha
dlfury
February 16, 2008, 4:58am
4
changed my mind about posting the diet up, decided to get my knee together before that ill stay clean tho
anyway knee felt amazing today actually jogged a little
juggled alot actually and it didnt really seem to bother me at all
i have iced and heated considerably less today too only once or twice
same stretches