I’m new to this website. I was searching around for diet articles, and found some real pearls, but now have this “burning” question.
Has anyone ever injured the outer part of the elbow, where it begins to wrap around the foream (extensor)? It hurts like Hell when, for example, I grab a weighted object with my grip, say a weight plate, and then curl it up pronated. FWIW: it doe
I am training hard and heavy 5 days a week, and recently began doing Olympic barbell reverse curls to blast my forearms. I’ve also added John Brookfield pinch-grip plate work for grip (extensors/flexors). I felt fine while on this routine for some weeks, but now, while resting, it hurts and burns.
Someone at the gym said it may be “tennis elbow”. Eh? Think So? Should I lower the rep ranges down to say, 8 (I’m doing 4-5 sets balls-out intensity at 10 reps for arms… where my last rep is literally… the last rep). Any other input would be greatly appreciated.