I have pain in my right buttocks, It could be a number of things so I might go into a doctor.
I was deadlifting and squatting twice weekly. I was hitting the gym real hard and making great progress. I think I injured myself on a deadlift. I didn’t know I did anything until the next day I tried to squat and I noticed the ‘pain’ I took a few days off and eased off the deadlifts and squats. I still perform them but with lower weight. I can deadlift well but after a set when I stand up I feel the injury the most. It’s sore and a bit tight I guess. I am recovering slowly… my questions are
Do I stop training all together?
What should I do for rehab? Stretching, foam rolling?
Are there any ways to know what I did without going to a doctor?