Hi, appreciation for any help in advance.
I have an injury that has not gone away in 2 months. It is Kind of an ab strain (feels tight when i stretch all the way up) and kind of a groin strain (it only hurts when i adduct my leg standing and dragging the foot against the ground, and only in the Range of motion closer to the centerline) It also hurts when i drag it against the ground (leg straight again) in a roller blading t-stop kind of position.
I can squat ok, but the exercise that hurts is a HIGH box step up (mid thigh). I have been training around it with high box sq, and pulls.
The pain is only on one side (right) and exactly next to the ahem… pee pee. Any suggestions or experiences?