Hey guys, I've had a bit of a crap week or so. Upper back has been tight on dead lifts, forearm played up and have also been sick ( kids!! ). I've been doing 5/3/1 since the start of the year mostly for a knee rehab ( final stage ) and been going well ( noob lifter before that really ). Hopefully this week coming I'll be back into it and I was wondering if I should drop the weight a little when I get back, or just pick up where I left off?
I tried to dead heavy while sick but ended up feeling worse the next few days and tightened my upper back so have left it for this week.