I injured my lower back on Saturday from lifting and am currently trying to recover from it.
I was following the T-dawg2 diet and was really seeing results. I was wondering whether I should up my carbs (clean ones of course) to aid in recovery. I’m keeping my protein high of course, but perhaps my body needs carbs to heal faster. Any opinions on that?
I’ve stopped M and Maximum Strength HOT-ROX because I’m taking diclofenac and wasn’t sure if they will interact with each other. Any input is greatly appreciated.