Apparently I did some damage to the tendon on the inside the elbow on my right arm. I assume this was done while doing wide grip BB curls. The area is sore, especially when holding the arm at certain angles. My question is, how long should I rest this? Should I stay away from all upper body work (overhead shoulder presses were aggravating it Friday, so moved on to leg work), or just avoid movements that bother the area? I know that if it’s not feeling better in 4-5 days I should probably see a doctor, but I’m trying to avoid that if rest will help.
Thanks in advance for any advice