Anyone have a rough estimate of my body fat? Yes, I know I am a fat boy. I been injured for the last 5-6 months. I gained 30 lbs. I am about 2-4 weeks away from returning to activity.
Anyone have any ideal of my body fat percentage? Any workout recommendations? I really want to build my physique and functional strength.
I have seen a lot of crazy tranformations of this forum. Any advice for losing weight with out losing strength? What's the quickest way to losing fat? I was thinking of starting with hiit, as I have had success with it in the past. Also any ideals for building my physique? Mainly shoulders and arms. I am quite sure it is not evident from the pictures but I do lift. I haven't been able to work my legs in 6 months so I can't tell you what I squat or deadlift at the moment. I can bench press about 345 (1rm) no spotter. I can curl 60lbs for about 6 reps. Lateral raise with 40's done correctly. I am not a weak dude but how do I make my physique reflect my strength?(other than the obvious losing fat)