I just reached some of my best workouts of the year, putting up new PR after new PR. FEeling super human, After my last leg session on sunday, MOnday morning I awoke to a very very sore shoulder. I haven’t had any shoulder pain in many many years. Even doing heavy over head presses etc etc.
THE worst part I traced the injury to doing to heavy CALF RAISES. I was doing the stack on calves and I think I compressed my trap clavical area. !!! It pissed me off so much to get hurt not even doing heavy presses or deadlifts.
I was so pissed since it was slated to be my chest and back day.
I took two days off, and decided to just go in and train back light (no chest), high rep tri sets. Damm I was so weak I was so bothered I did 3 quick rounds and got the fuck out of there.
So Im pissed off cant train 100% !!! I hate when you reach anew best and are thrown down with un expected injuries.!!!